WORDS YOU NEVER NEEDED TO SWALLOW
A collection of phrases, judgments, and scripts that were never yours to carry.
Unspelled. Uninstalled. Undone.
These are not affirmations.
These are extractions.
Pulling out the barbs that lodged themselves in your chest when you were too young, too soft, or too trusting to know they were poison.
This is not for poetic release.
This is for surgical liberation.
🔥 HOW TO USE THIS PAGE
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Read the line.
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Notice if your body flinches.
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Name where you first heard it.
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Say aloud: “This was never mine.”
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(Optional: Spit. Scream. Shake. Burn. Delete. Dance. Sob.)
🩸 THE PHRASES THAT CUT
“You’re too sensitive.”
“Don’t cry or I’ll give you something to cry about.”
“Why can’t you just be normal?”
“No one will ever love you if you act like that.”
“You’re so dramatic.”
“You’re not pretty enough to be acting like this.”
“You have to earn it.”
“Don’t get too full of yourself.”
“Real men don’t cry.”
“You’re not even trying.”
“Be quiet—you’re embarrassing me.”
“Nobody cares.”
“You’re overreacting.”
“You’re replaceable.”
“You’re lucky anyone wants you.”
“This is why you're alone.”
“Fix your face.”
“You’re so much work.”
“You think you're better than everyone else.”
“If you loved me, you wouldn’t make this so hard.”
“Just get over it.”
“That didn’t happen.”
“You’re crazy.”
🕯️ RITUAL SUGGESTION (Optional Burn)
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Pick the line that makes your stomach turn.
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Write it down on paper.
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Beneath it, write: “This was never mine.”
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Burn it.
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Whisper: “Return to sender.”
Additional Activities (Coming Soon!)
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A field where you can anonymously submit the phrases that broke you.
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A growing community wall of “Words We’ve Released.”
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A sigil of Extraction or Unspelling.
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A downloadable printable page for personal or group ritual.